Why am I tired all the time?
Last Updated: 20.06.2025 00:07
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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- Honey
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- Red meat
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- Fruits
8. Consume electrolytes after waking up.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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They don’t know why though.
Hang out with people who motivate you.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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- Raw dairy
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.